{"ok":true,"nota":{"id":"b1a019f0ea6c444b","slug":"un-suplemento-pre-entrenamiento-con-pqq-y-q10-promete-mas-energia-sin--b1a019","titulo":"Un suplemento pre-entrenamiento con PQQ y Q10 promete más energía sin estímulos fuertes","resumen":"Los autores proponen una fórmula para antes de hacer ejercicio que combina PQQ, coenzima Q10 y L-teanina, en lugar de altas dosis de estimulantes. Evalúan su efecto sobre indicadores de potencia aeróbica y anaeróbica.","fuente":"zenodo","fuenteNombre":"Zenodo · Investigación abierta","color":"#1682d4","autor":"Karari, MohammadAli","url":"https://doi.org/10.5281/zenodo.21260685","imagen":"/hoy/portada/b1a019f0ea6c444b","tema":"salud","subtemas":["suplementos deportivos","rendimiento físico","mitocondrias","cafeína y estimulantes","nutrición"],"entidades":["PQQ","coenzima Q10","L-teanina"],"formato":"dato","entretenimiento":false,"pubTs":"2026-10-25T10:26:39.000Z","indexTs":"2026-10-27T01:00:26.555Z","hash":"7c2bc5984c585e62f469612ea69f8361e0f427b7b7e7bf795d2c3820a177b4c5","tsa":{"time":"Oct 27 01:01:05 2026 GMT","provider":"freetsa.org","sobre":"sello"},"stats":{"views":0,"likes":0,"clicks":0,"dwell":0},"tipo":"motor","registro":"hallazgo","porQueImporta":"Esta propuesta apunta a mejorar la producción de energía dentro de las células, algo que suena atractivo pero que el texto presenta sin que alcance para afirmarlo. Para alguien que compra estos productos en una farmacia o en un gimnasio, la promesa de rendimiento sin bajón tiene que venir acompañada de datos humanos sólidos. El trabajo es una propuesta con evaluación limitada, no una prueba de que el producto funcione. Antes de gastar plata, conviene desconfiar del envase.","quienFirma":"Zenodo (institución principal no identificada en el registro)","confianza":"preprint","consulta":{"pregunta":"¿Comprarías un suplemento pre-entrenamiento?"}},"sello":{"hash":"7c2bc5984c585e62f469612ea69f8361e0f427b7b7e7bf795d2c3820a177b4c5","sello":"7477d1e6b34955b3d3d4d4b43414ec46750b2ab8e349b34b18a86de99df8af76","beacon":{"drand":{"cadena":"8990e7a9aaed2ffed73dbd7092123d6f289930540d7651336225dc172e51b2ce","ronda":6587728,"aleatorio":"5c084ccd88a388daf1762d849f95d0124aca7a6eba6dcadc9bc02bde63b53cf9","tiempo":"2026-10-27T01:01:00.000Z"},"nist":{"cadena":2,"pulso":2001057,"salida":"5B99AC65807BB33F682F0FE1E3937EAABEC5EEF52E18CAFDF2E49A3034ED9A3BCF398EC72E537DE4438FFE76C73678ECEB2D27695900A2EE8B65081177AD66A4","tiempo":"2026-10-27T01:00:00.000Z"},"noAntes":"2026-10-27T01:01:00.000Z"},"verificacion":{"drand":true,"nist":true},"tsa":{"time":"Oct 27 01:01:05 2026 GMT","provider":"freetsa.org","sobre":"sello"},"original":{"titulo":"A Novel Approach to Pre-Workout Supplement Formulation: Evaluating the Role of Mitochondrial Biogenesis and Nootropic Balance on Aerobic and Anaerobic Power Indices","descripcion":"<p>Traditional pre-workout supplements primarily focus on increasing nitric oxide and stimulating the nervous system through high doses of stimulants, which often leads to central nervous system fatigue (crash) and a failure to optimize energy production at the cellular level. The purpose of this research is to introduce and evaluate a novel formulation comprising vascular pumps, pyrroloquinoline quinone (PQQ), coenzyme Q10, and L-theanine. In this structure, the synergistic combination of Q10 and PQQ increases ATP production efficiency in stressed muscles by enhancing the mitochondrial electron transport chain and stimulating mitochondrial biogenesis. Concurrently, L-theanine modulates alpha brain waves, neutralizing the negative side effects of peripheral stimulants and improving cognitive focus (nootropic balance). This paper demonstrates that integrating mitochondrial factors and noo","pubDate":"2026-10-25T10:26:39Z","url":"https://doi.org/10.5281/zenodo.21260685"},"indexado":"2026-10-27T01:00:26.555Z"}}