{"ok":true,"nota":{"id":"a0c266f9056332d4","slug":"meditar-con-atencion-plena-ayuda-a-bajar-la-ansiedad-cronica-segun-una-a0c266","titulo":"Meditar con atención plena ayuda a bajar la ansiedad crónica, según una revisión de múltiples estudios","resumen":"Revisaron y combinaron estadísticamente ensayos clínicos sobre la reducción de estrés basada en mindfulness en adultos con trastorno de ansiedad generalizada. Evaluaron tanto la eficacia para reducir síntomas como la seguridad del método.","fuente":"medrxiv","fuenteNombre":"medRxiv · preprints","color":"#1f7a4d","autor":"Vieira Neves, V., Larbi, N. A. O. O., Acabchuk, R. L., Haygood, L. N., Rajasankar, V., Goldberg, S. B., Sun, S., Hoge, E","url":"https://www.medrxiv.org/content/10.64898/2026.10.21.26366048v1?rss=1","imagen":"/hoy/portada/a0c266f9056332d4","tema":"salud","subtemas":["ansiedad","meditación","mindfulness","salud mental","tratamientos psicológicos"],"entidades":["MEDLINE","Embase","PsycINFO"],"formato":"dato","entretenimiento":false,"pubTs":"2026-10-24T00:00:00.000Z","indexTs":"2026-10-24T16:15:25.143Z","hash":"d2f8cf10e8ee7e8fe874e452bef40e985350af8effd22863647cbce3aa50ade9","tsa":{"time":"Oct 24 16:15:43 2026 GMT","provider":"freetsa.org","sobre":"sello"},"stats":{"views":0,"likes":0,"clicks":0,"dwell":0},"tipo":"motor","registro":"hallazgo","porQueImporta":"Para quien convive con ansiedad constante, esta revisión agrega evidencia de que un programa de meditación estructurado puede aliviar síntomas, lo que lo convierte en una opción a conversar con un profesional. No reemplaza el tratamiento médico cuando hace falta. Los estudios incluidos varían en calidad y tamaño, lo que limita la fuerza de las conclusiones.","quienFirma":"Revisión sistemática con múltiples autores (medRxiv, preprint)","confianza":"preprint","consulta":{"pregunta":"¿Probarías meditar para bajar la ansiedad?"}},"sello":{"hash":"d2f8cf10e8ee7e8fe874e452bef40e985350af8effd22863647cbce3aa50ade9","sello":"29387dc515085045353b24f166d27dd725aaad9bf34c194c8146c81094f69ef5","beacon":{"drand":{"cadena":"8990e7a9aaed2ffed73dbd7092123d6f289930540d7651336225dc172e51b2ce","ronda":6580917,"aleatorio":"a7ae54c0fcfc9c8a83fe34d0f9320d7528705afd5812276babb4293af5018488","tiempo":"2026-10-24T16:15:30.000Z"},"nist":{"cadena":2,"pulso":1997652,"salida":"9FC650564FC506D017D213281A32AA6072901F0F4F8883A3D1F9DA96496268E453F30EEB00C0821C4D971088ECA97156340102106DF3CD979C769CA0CDF67C37","tiempo":"2026-10-24T16:15:00.000Z"},"noAntes":"2026-10-24T16:15:30.000Z"},"verificacion":{"drand":true,"nist":true},"tsa":{"time":"Oct 24 16:15:43 2026 GMT","provider":"freetsa.org","sobre":"sello"},"original":{"titulo":"Mindfulness-Based Stress Reduction for Generalized Anxiety Disorder: Systematic Review and Meta-Analysis","descripcion":"Objective: To evaluate the efficacy and safety of Mindfulness-Based Stress Reduction (MBSR) for anxiety symptoms in adults with generalized anxiety disorder (GAD). Design: Systematic review and meta-analysis. Data Sources: CINAHL, Embase, MEDLINE, PsycINFO, Scopus, SocINDEX, ERIC (EBSCO), and ProQuest Dissertations & Theses Global were searched from inception to October 2025; identified trial protocols were hand-searched for subsequent reports through February 2026. Eligibility criteria for selecting studies: Randomized, non-randomized, and single-arm trials evaluating the effects of MBSR on anxiety in adults with GAD. Data extraction and synthesis: Two authors independently screened records","pubDate":"2026-10-24","url":"https://www.medrxiv.org/content/10.64898/2026.10.21.26366048v1?rss=1"},"indexado":"2026-10-24T16:15:25.143Z"}}